Need Coaching?
our services
sewall & Sewall consulting
Need Coaching?
our services
sewall & Sewall consulting
15 Years of Professional Life Coaching Experience
Lifestyle & Family Coaching (1:1 Sessions)
Simplifying routines, building healthier habits, improving mindset, and reducing mental clutter. Best for parents, individuals, or families looking to reset their lifestyle.
1.5-hour sessions (in-person or virtual)
$150 per hour Standard Session | 1.5 hours → $225 per session
Creating Daily Routines That Reduce Stress
Simplifying Home Systems & Habits
Setting Up Nutrition & Meal-Planning Frameworks
Building Confidence Through Structure
Replacing Chaos with Predictable Rhythms
Enhancing Movement, Energy, & Mindset
Lifestyle & Family Coaching (1:1 Sessions)
Simplifying routines, building healthier habits, improving mindset, and reducing mental clutter. Best for parents, individuals, or families looking to reset their lifestyle.
1.5-hour sessions (in-person or virtual)
$150 per hour Standard Session
Creating Daily Routines That Reduce Stress
Simplifying Home Systems & Habits
Setting Up Nutrition & Meal-Planning Frameworks
Building Confidence Through Structure
Replacing Chaos with Predictable Rhythms
Enhancing Movement, Energy, & Mindset
Parent Power Hour Workshops
Helping modern parents regain clarity, confidence, and structure at home. These workshops are highly practical and include worksheets, routines, and step-by-step guides.
60-minute coaching workshop (solo or group)
$125 per workshop (60 minutes) | Group rates available
The Routine Reset Workshop
Declutter the Mind & Home Workshop
Confident Parenting Through Structure
Nutrition Made Simple
Digital Detox & Focus for Families
Movement & Mental Resilience for Busy Parents
Parent Power Hour Workshops
Helping modern parents regain clarity, confidence, and structure at home. These workshops are highly practical and include worksheets, routines, and step-by-step guides.
60-minute coaching workshop (solo or group)
$125 per workshop (60 minutes)
The Routine Reset Workshop
Declutter the Mind & Home Workshop
Confident Parenting Through Structure
Nutrition Made Simple
Digital Detox & Focus for Families
Movement & Mental Resilience for Busy Parents
Home Simplification Workshops
Transforming your home environment to support calmer minds and better habits.
In-home session or virtual walkthrough
Removing “Negative Anchors” & Unnecessary Clutter
Creating Simple, Functional Spaces
Designing Household Systems
Reducing Decision Fatigue
Minimalism Coaching for Families with Children
Home Simplification Workshops
Transforming your home environment to support calmer minds and better habits.
In-home session or virtual walkthrough
Removing “Negative Anchors” & Unnecessary Clutter
Creating Simple, Functional Spaces
Designing Household Systems
Reducing Decision Fatigue
Minimalism Coaching for Families with Children
Child & Youth Coaching Sessions
Perfect for kids who need structure, encouragement, and positive habits.
1-hour coaching or sport-style sessions
Confidence-building
Healthy Routines
Accountability
Leadership Lessons
Sports Mindset & Discipline
Screen-time Boundaries
Child & Youth Coaching Sessions
Perfect for kids who need structure, encouragement, and positive habits.
1-hour coaching or sport-style sessions
Confidence-building
Healthy Routines
Accountability
Leadership Lessons
Sports Mindset & Discipline
Screen-time Boundaries
Nutrition & Movement Coaching
Creating simple, sustainable healthy living systems. No certifications—experience-based education and planning only.
Building Clean-Eating Habits
Meal Prepping for Families
Weekly Nutrition Planning Frameworks
Daily Movement Systems
Reducing Sedentary Routines
Creating Family Health Habits
Nutrition & Movement Coaching
Creating simple, sustainable healthy living systems. No certifications—experience-based education and planning only.
Building Clean-Eating Habits
Meal Prepping for Families
Weekly Nutrition Planning Frameworks
Daily Movement Systems
Reducing Sedentary Routines
Creating Family Health Habits
Service areas
Maine & Surrounding Areas
call us
347-217-7251 or 207-522-1605
Email us
thebestme@sewallandsewall.com
Service areas
Maine & Surrounding Areas
call us
347-217-7251 or 207-522-1605
Email us
thebestme@sewallandsewall.com